top of page

​We have designed this program to fill the gap between physical therapists and personal trainers.  Sessions are a synthesis of all our trainings woven together.  Your sessions will be customized to fit your specific needs and goals to benefit your health and well being.  We focus on body mechanics and alignment.  This program can stand alone or is an excellent compliment to your other activities: golf, tennis, pickle ball, hiking, gym type classes.... This program is all about you.

  • Strength

  • Flexibility

  • Coordination

  • Balance

  • Reducing stress & anxiety

  • Breathing

  • Yoga

  • Mobility

  • Functional movements

  • Posture

  • Correcting imbalances

Susan Walsh

Yoga Instructor, Personal Trainer, Group Fitness Instructor

30 minute sessions:

$40/session
$400/10 sessions

60 minute sessions:

$80/session
 

* For non-current clients, a one-time initial screening will be required with the physical therapist for additional fee of $40.

  • Recovery

  • Maintenance

  • Guidance & Support

  • Accountability

  • Structure

Custom Wellness Program

Designed by licensed/certified & experienced professionals

One-on-one Attention

Our mission is to to help people live a healthier version of themselves.  We will meet you where you are and build together.

514 Lafayette RD, Sparta, NJ                 heritagehealthandpt@gmail.com               973-940-0871

bottom of page